PERAK BAR CHALLENGE : 3000 STEPS A DAY FOR 100 DAYS

Kindly be informed that we are organising a Perak Bar Challenge: 3000 Steps A Day For 100 Days. Details are as follows:-

Date               : 1.5.2025 – 8.8.2025 

Registration : Starts from 17.4.2025 – 30.4.2025 

Participation : Open to all registered lawyers in Perak, pupils in chambers, law firm staff, all the above mentioned persons’ family members, Judicial officers & court staff, members of the AGC stationed in Perak and their staff.

Venue             : Any place safe, for example, your local padang, treadmill or just at work/court! 

Activities       : Running, Jogging, hiking, walking/brisk walking.

                         (Minimum steps of 3000/day.) 

Fee                 : Individual – RM30.00

                         Group registration of 3 pax  – RM75.00 

Entitlement/gift : Custom made medal and e-certificate.

How to register  :  QR and Via online: https://forms.gle/eeHC55hqvshsqqCL9

How to record activities : Record your activities by using your health device/smart watch/running apps.

How to do the submission : Capture/screenshot your proof of activities in May, June, July and August 2025;  Send to us at the link given later.

Collection  : Custom made medal can be collected at Perak Bar Secretariat on 1.9.2025. E-Certificate will be emailed to your registered email address in the registration form.

Let us stay active no matter where we are.  Thank you for your support.

RUZITAH BINTI SARBANI
Chairperson 
Sports, Recreation & Health Sub Committee Perak Bar